1:1 INTENSIVE COACHING PROGRAMME FOR VALUE-LED LONDONERS
THE SHIFT
WHAT IS THE SHIFT?
The Shift is my 1:1 coaching programme, designed to help you feel more fulfilled, confident, and in control of your working life.
You don’t need to quit your job to feel better about your work. But you might be wondering if it’s time for something to change.
Over 90 days or 6 months, we create space to step back, think clearly, and understand what’s really going on, alongside practical support to help you take meaningful, sustainable action.
Whether that means improving where you are or deciding what comes next, this is about making clear, confident choices
THE SHIFT is for you if...
You know you’re capable of more, but feel stuck in the same patterns
Your confidence is at a low, change doesn't seem possible from this place
You’ve taken on more responsibility and are now doubting your capability
You’re doing well on paper, but something about work doesn’t feel quite right
You’re thinking about leaving, but aren’t sure if it’s the right move or where to start
You’re holding a lot together at work and at home but it’s starting to feel like too much
What to expect...
This is not about quick fixes or surface-level change.
It’s a space to step back and properly look at what’s going on in your working life, without judgement or pressure to have it all figured out.
We’ll explore how you’re thinking, what’s driving your decisions, and where you might be stuck in patterns that aren’t working for you anymore.
Alongside that, we focus on practical action. The kind that feels manageable and meaningful, not overwhelming.
You’ll be supported and challenged in equal measure, with space to be honest, think clearly, and move forward with more confidence.
The 4 SHIFT Pillars
1.
WORKING PRACTICES & FUNDAMENTALS
Here might look at how you’re working day to day, and how that’s affecting how you feel. This can include time management, focus, boundaries, and habits, as well as the basics that are often overlooked, like rest, energy, and time outside.
The aim isn’t to create a perfect routine, but to build ways of working that feel sustainable and supportive in the context of your life.
2.
RELATIONSHIPS
Work is full of relationships, and they’re often where things feel most challenging.
We might explore how you communicate, how you handle conflict, and how you show up with colleagues, managers, and those you manage.
This could include navigating difficult relationships, building stronger networks, or feeling more confident in important conversations.
3.
INNER WORLD
We often spend time looking at what’s going on beneath the surface. The thoughts, beliefs, and patterns that shape how you see yourself and your work.
This might include confidence, self-doubt, or how you respond to pressure and change.
By understanding these patterns, you can begin to approach situations with more awareness, perspective, and choice.
4.
IDENTITY
At times, we’ll step back and look at the bigger picture. What matters to you, what you’re good at, and where you want to go next.
This includes exploring your strengths, values, and sense of direction, so your decisions feel more intentional and aligned.
Plan Options
90-DAY INTENSIVE
£1,350
THIS IS FOR YOU IF:
You want things to change quickly
You have time to commit to weekly and then by-weekly sessions
You are committed to attending calls and completing tasks and reflective activities in between
THIS PACKAGE INCLUDES:
4 x 90-minute deep dive sessions
4 x 60-minute focused coaching sessions
A range of weekly, by-weekly and calls every three weeks
WhatsApp support throughout
Meaningful tasks to help you achieve your goals
6-MONTH PACKAGE
£1,800
THIS IS FOR YOU IF:
You want things to change as quick as possible but have considerable additional commitments
You have time to commit to two
1-hour coaching calls per month
You are committed to attending calls and completing tasks and reflective activities in between
THIS PACKAGE INCLUDES:
4 x 90-minute deep dive sessions
8 x 60-minute deep dive sessions
2 coaching calls per month
WhatsApp support throughout
Meaningful tasks to help you achieve your goals
Impact...
JOHN SAYS...
“It's not just talking, it's changed how I operate.”
"The biggest insight was realising I wasn’t limited by ability, but by consistency in habits and how I was operating
day-to-day."
STUART SAYS...
“I had lost my sense of purpose and why.”
"I have now refocused my attention on a new sector, reached out and built a network and begun the change. I have also made changes in my personal life and no longer feel overwhelmed moving forward."
If something needs to change, you don’t have to figure it out on your own.
Start with a free 30-minute call to talk things through.